Stretch Therapy
Bondi Junction Stretch Therapist | Stretch Therapy | Assisted Manual Stretching , One on One Assisted Stretching with a Therapist, Qualified Experienced Stretch Therapist, Muscle Release, Myofascial Stretch Therapy Release, Improve Mobility.
Stretch Therapy
Bondi Junction | Stretch Therapist
One On One Stretch
Assisted Stretching
Increase Range Of Motion
Joint Muscle Flexibility
Strengthen And Relax
One on one stretch therapy techniques are important for assisting you with improved functional movement.
Stretch therapy techniques improve flexibility in the muscle tissues, tendons and fascia, and subsequently improves your range of motion in the joints and your body as a whole.
What is stretch therapy?
One on one Stretch Therapy includes a range of passive and active techniques, including foam rolling, massage, myofascial release and active range of motion movements. Stretch therapy can assist with preventing injuries as well as help to improve performance and facilitate better range of movement overall.
Initially at your sessions you will experience an immediate increase in range of motion and then, over time, you will find your muscles and your body feeling far more relaxed, lengthened and capable of performing more. Consistent stretch therapy sessions over a number of weeks and then regular update session will help you to maintain your bodies improvements and allow you to enjoy daily activity free from physical restrictions and pain.
Meet the Stretch Therapist
Antonello Di Tomasso - Physiotherapist, Stretch Therapist, Remedial Massage
Antonello is a career therapist with tenure. He has the most experienced of our team with more than 18 years as a manual therapist. His style is efficient, vigorous and warmly deeply grounding. Antonello is a client favourite with a strong long term customer following.
Megan Kite-Henry - Hot Stone Massage, Stretch Therapist, Relaxation Massage
Having spent 20 years as a professional masseuse Megan understands the hard work, discipline and commitment it takes for your body to perform at a high level - and thus, the importance of keeping injury free. Her passion lies in helping clients of all athletic levels recover through massage and stretch therapy.
FAQ
What is Stretch Therapy?
Stretch therapy involves the practice of assisted stretching one on one with a professional therapist. The aim is to improve flexibility, mobility and overall physical wellbeing through targeted stretching techniques, hands on assistance and guidance.
Why should I get Stretch Therapy?
Stretch Therapy is important for many reasons and not just an after thought. Stretch Therapy will assist you with muscle flexibility and range of motion and may help to give you better athletic performance. With increased body awareness this then enables individuals to make better informed choices about their physical activities, leading to better overall movement quality and injury prevention.
Why is Stretch Therapy important and how does it help me?
Stretch therapy enhances body awareness by teaching individuals to connect with their bodies, understand their limitations, and learn proper movement patterns, empowering them to move more efficiently and independently. Having regular sessions will help you to improve awareness of your body, limitations and movement patterns.
What happens if I don’t stretch?
Stretching your muscles helps with your flexibility and health as our bodies need to be flexibile to maintain a good range of motion in the joints. When we don’t stretch, the muscles shorten and then become tight over time and with age. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
How often should I stretch?
A lot of people don't understand that stretching has to happen on a daily basis. If you are unable to stretch daily or find it difficult to stretch by yourself, that’s when assistive stretching can be very beneficial. A regular session with a professional Stretch Therapist will help to keep you flexible and safe from injury.
