Reverse Aging - what is it and what you should know about it.

The reverse aging or anti-aging movement is a social movement devoted to eliminating or reversing aging, or reducing the effects of it…according to Wiki.

The movement focuses attention towards the possibilities of life extension with an interest in nutrition and lifestyle techniques as well as technology to ameliorate the effects of it. Some proponents say humanity can defeat aging through the uses and advancements of technology. Whilst others argue the complicated human body has the ability to indefinitely repair itself.

5 Top Tips on How To Detox from 2020 and Kick Start 2021

I am a huge advocate of setting positive intentions, encouraging optimism and finding constructive ways to shake off any negativity and weightiness which may have consumed us as we transition from one year to another.

Self-Care, TCM, DetoxFrancis du PlessisFebruary 3, 2021Detox, Tips, Kick start year, Positive Intentions, Muffin Recipe, Liver, Liver HealthComment

Why Self-Care needs to be part of your Ritualistic Rhythm, not just as a Reward

I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.

Get to know Dr Mike Schlamp - chiropractor extraordinaire, all-round good guy and the person to make your body feel just a little (a lot) better this Spring..

I was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.

My Wellness Story - Your Self-Care Calling, Is Not Always About You.

I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.

Telehealth - Why Virtual Health Is the New Kid On The Block

Even if we cannot have a physical treatment with our favourite therapist we still want to feel that reassurance, comfort and advice from a professional who knows us, who knows our thoughts and feelings as well as our bodily aches and pains. During these uncertain times we want that someone to virtually have us in their hands.

Acupuncture, Community, Musculoskeletal, Osteopathy, Self-CareBarbara ChoyApril 23, 2020Wellness, Telehealth, Corona, Health, Isolation, Social DistancingComment

Autumn and Your Root Purpose

Autumn is a particularly poignant season this year…Watching plants and trees lose their foliage as autumn sets in can, in equal parts, be both romantic and somewhat unsettling.

CommunityAli FlemingApril 10, 2020Autumn, Lifestyle, Intentions, Goals, Corona, Covid-19Comment

Corona Season – the big slow down!

There will be a time when we all look back on this season and think to ourselves what an incredible phase of our human growth in consciousness.

Community, MOplusBarbara ChoyMarch 27, 2020Wellbeing, Emotional Health, Corona, innovation, adaptation, slow downComment

Why going plant-based (or, plant-first) really isn’t as scary as it sounds.

As we all come face to face with the reality of climate change and the advocacy so many of us are getting behind, it’s no wonder that plant-based eating is taking the limelight in 2020 as a wellness and environmental movement to jump on board with.

New year, new you - a good reason to do less (without the guilt)

This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!

What I Think About Blue Mindfulness - A Word From MO+ Founder, Barbara Choy

I have been doing a bit of a deep dive (pun intended) into the concept of Blue Mindfulness - a wellness term and trend inspired by the book, Blue Mind by Wallace J Nichols where the author explores water and, essentially, why it makes us happy.

MOplus, CommunityAli FlemingJanuary 20, 2020Blue Mindfulness, Health, Wellbeing, MOPlus, Well, Ocean, Bondi Beach, Sydney, AustraliaComment

MO+ Making The Holiday Season Just A Little More Beautiful

If you’re only just starting to think about gift-giving, we’re here to remove one added pressure. This year MO+ have curated products that represent our brand and the clinic philosophy to ensure you’re not “checking that list” twice come Christmas eve. The brands we have selected for the space are centred on wellness, with a strong focus on Australian business - those that drive our local and thriving community forward.

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MO+ Massage | Osteopathy | Acupuncture | Musculoskeletal Therapy | Clean Beauty

Traditional Medicines for Modern Bodies

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