I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.
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Even if we cannot have a physical treatment with our favourite therapist we still want to feel that reassurance, comfort and advice from a professional who knows us, who knows our thoughts and feelings as well as our bodily aches and pains. During these uncertain times we want that someone to virtually have us in their hands.
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This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
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After what felt like a much cooler winter than years gone by, we are finally come out from hibernation and basking, once again, in the glorious Sydney sunshine (in our SPF50 no less). After weeks (and months) spent indoors, there is a good chance your skin, much like ours, is feeling a little dry and perhaps a little irritated, your lymphatic system is moving at a snail's pace (yes, colds, headaches and a whole lot of other wonderful ailments have struck) and perhaps, even, your jeans are a little more snug than they were just a little while ago. So with the sun beaming once again, now is the perfect time for a spring clean… of the mind, body and soul kind.
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For so long, we have been trained to think that beauty looks one way and is achieved one way - and truthfully, this is far from reality. In actual fact, a holistic approach to beauty is so vastly diverse that really, there is no such thing as a one size fits all approach.
If you suffer from a runny nose, itchy watery eyes and constant sneezing, you probably dread the thought of pollen in the air.
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Facial Rejuvenation Acupuncture keeps you looking younger and naturally more radiant, which is definitely something we all want at a fraction of the cost of traditional cosmetic treatments or surgery.
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My first encounter of ninety minutes left me feeling like I’d just reconnected with my physical and emotional self. There were many acupuncture needles but it was the one acupoint in my solar plexus that brought it all home.
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