I am a huge advocate of setting positive intentions, encouraging optimism and finding constructive ways to shake off any negativity and weightiness which may have consumed us as we transition from one year to another.
Read MoreAfter what felt like a much cooler winter than years gone by, we are finally come out from hibernation and basking, once again, in the glorious Sydney sunshine (in our SPF50 no less). After weeks (and months) spent indoors, there is a good chance your skin, much like ours, is feeling a little dry and perhaps a little irritated, your lymphatic system is moving at a snail's pace (yes, colds, headaches and a whole lot of other wonderful ailments have struck) and perhaps, even, your jeans are a little more snug than they were just a little while ago. So with the sun beaming once again, now is the perfect time for a spring clean… of the mind, body and soul kind.
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