Reverse Aging - what is it and what you should know about it.

The reverse aging or anti-aging movement is a social movement devoted to eliminating or reversing aging, or reducing the effects of it…according to Wiki.

The movement focuses attention towards the possibilities of life extension with an interest in nutrition and lifestyle techniques as well as technology to ameliorate the effects of it. Some proponents say humanity can defeat aging through the uses and advancements of technology. Whilst others argue the complicated human body has the ability to indefinitely repair itself.

5 Top Tips on How To Detox from 2020 and Kick Start 2021

I am a huge advocate of setting positive intentions, encouraging optimism and finding constructive ways to shake off any negativity and weightiness which may have consumed us as we transition from one year to another.

Self-Care, TCM, DetoxFrancis du PlessisFebruary 3, 2021Detox, Tips, Kick start year, Positive Intentions, Muffin Recipe, Liver, Liver HealthComment

Why Self-Care needs to be part of your Ritualistic Rhythm, not just as a Reward

I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.

Get to know Dr Mike Schlamp - chiropractor extraordinaire, all-round good guy and the person to make your body feel just a little (a lot) better this Spring..

I was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.

My Wellness Story - Your Self-Care Calling, Is Not Always About You.

I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.

Telehealth - Why Virtual Health Is the New Kid On The Block

Even if we cannot have a physical treatment with our favourite therapist we still want to feel that reassurance, comfort and advice from a professional who knows us, who knows our thoughts and feelings as well as our bodily aches and pains. During these uncertain times we want that someone to virtually have us in their hands.

Acupuncture, Community, Musculoskeletal, Osteopathy, Self-CareBarbara ChoyApril 23, 2020Wellness, Telehealth, Corona, Health, Isolation, Social DistancingComment

Traditional Medicines for Modern Bodies