Why Self-Care needs to be part of your Ritualistic Rhythm, not just as a Reward

I have viewed the “lockdown” as a locking in of new ways of being on a deep level. On a level that perhaps I might have prolonged that little bit longer in the busy-ness of life…. So, what this year has taught me most is self-love and self-care on speed dial. In this month’s blog, I have shared some of my heartfelt rituals that saw me through these unparalleled times.

Get to know Dr Mike Schlamp - chiropractor extraordinaire, all-round good guy and the person to make your body feel just a little (a lot) better this Spring..

I was supposed to be in Australia for six months and that was 18 years ago. I still play ice hockey, so away from work, I’m either at the rink, the gym or the beach.

My Wellness Story - Your Self-Care Calling, Is Not Always About You.

I guess you get the idea by now, I was big on alternative natural health. By 2010 I had not been to see a GP for close on 20 years, preferring to opt for natural medicines that resonated with me.

Traditional Medicines for Modern Bodies