I am a huge advocate of setting positive intentions, encouraging optimism and finding constructive ways to shake off any negativity and weightiness which may have consumed us as we transition from one year to another.
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This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!
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For so long, we have been trained to think that beauty looks one way and is achieved one way - and truthfully, this is far from reality. In actual fact, a holistic approach to beauty is so vastly diverse that really, there is no such thing as a one size fits all approach.