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Posts tagged menstral cycle
New year, new you - a good reason to do less (without the guilt)
New year, new you - a good reason to do less (without the guilt)

This year we are taking stock of our hormonal health and weaving in more mindful meditation, mental health days and rehab focused fitness. It really is the ticket to optimum health and wellness in 2020!

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MOplus, TCM, Community, AcupunctureAli FlemingHealthy Lifestyle, hormone health, hormone, hormone imbalance, Health, Mental Health, cortisol, adrenals, Stress, healthy weight, sleep, Womens Health, menstral cycle, Meditation, slow down, Rehab FitnessComment