I have been doing a bit of a deep dive (pun intended) into the concept of Blue Mindfulness - a wellness term and trend inspired by the book, Blue Mind by Wallace J Nichols where the author explores water and, essentially, why it makes us happy.
Read MoreIf you’re only just starting to think about gift-giving, we’re here to remove one added pressure. This year MO+ have curated products that represent our brand and the clinic philosophy to ensure you’re not “checking that list” twice come Christmas eve. The brands we have selected for the space are centred on wellness, with a strong focus on Australian business - those that drive our local and thriving community forward.
Read MoreWe all instinctively have little rituals we perform throughout the day - things that centre us and ultimately, become habitual in our day to day. For so many of us, we conduct these with very little consciousness - it could be said, it is our subconscious attempting to ground us in the daily mess of life.
Read MoreAround Sydney’s eastern suburbs, MO+ co-founder and resident osteopath, Gary Choi needs no introduction. A practitioner of manual therapies for more than 20 years, Gary first started in the field of therapeutic massage, before shifting his focus toward osteopathy - it was here that he discovered his true passion.
Read MoreCall us slaves to the warmer weather, we are certainly rejoicing at the fact that we are waking up with more frequency to sunny skies and the prospect of taking our physical activity outdoors. However, here at MO+ we’re taking a minute to think about what we need to do to ensure we stay injury free before cycling around Centennial Park, diving into Bronte Baths (we know, we know – diving at Bronte Baths is a no-no) or upping our heart rate with that early AM jog from Bondi to Coogee.
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