We all instinctively have little rituals we perform throughout the day - things that centre us and ultimately, become habitual in our day to day. For so many of us, we conduct these with very little consciousness - it could be said, it is our subconscious attempting to ground us in the daily mess of life.

Community, MOplusAli FlemingNovember 4, 2019MOPlus, Rituals, Meaning, Breathe, Yoga, Pilates, Gua Sha, Meditation, Self discovery, Massage, RelaxationComment

Your Body Knows Exactly How It Feels... You Just Need To Listen

I recently had a conversation with a client of ours that basically resulted in the pair of us swapping stories about how hard we had worked ourselves for a month long period, to both come out the other end depleted, sick and exhausted… 10 years year ago, I would have worn that depleted, sick, exhausted badge with pride.

MOplusBarbara ChoyJuly 2, 2019MO+Stress, Anxiety, Addictive Behaviour, Social Norm, Physical Health, Mental Health, Emotional Health, Rest, Self Love, RelaxationComment

Traditional Medicines for Modern Bodies